LIFE AND MINDSET COACH
Empowering you to return to authenticity, balance and calmness.
Book A Free Discovery Call
YOUR TRANSFORMATION STARTS HERE - The Discovery Session
How does the Discovery session feels and why it is so important?
The first session involves knowing the needs and forming a connection,so that both of us feel ready to work as a team and embark on this beautiful journey of your Transformation. Further, it also helps us decide the number of sessions required for the same.
However,if at any given time,after a few sessions you feel you can be on your own,I would be happy to let u go. My calling is to empower more and more people to become the best version of themselves. And on the other hand, if you would wish to see me more often( in between two sessions), I would be happy to help and can be connected over voice call,video calling,chat and any other medium best suited to both of us.
I feel the first session is the most crucial, wherein we understand the core issues and also understand the areas where work is needed so as to be a better version of ourselves. I generally do not put a timeline to that, as it takes time to build a rapport and actually open up your heart to a strangerđ and feel confident to embark on a journey of Transformation.
During our session, we go to the core of your limiting beliefs and patterns so we can work through these and take action to realize your goals. Because we go to the core and we work from the inside out, youâll get strong and sustainable results which will allow you to further develop yourself after the session. Weâll take a holistic approach incorporating positive mindset and mindfulness. My style of coaching is empathetic, intuitive, confronting, and effective. This will challenge you to be brutally honest with yourself and to take action so that after every session you walk out with peace, confidence and results. Whether you want to learn how to take on less responsibilities or you want to learn how to guard your boundaries, or overcome a traumatic event, work on your childhood wounds or any stress related mental issue, after every session youâll take action and experience transformation.
HI, Iâm Bahaar Dutt!
I am Bahaar Dutt.I am a Certified Life Coach,Transformation Academy, USA. I empower people in transforming their lives by filling the gap between where they are and where they want to be.Certified by International Association of the Therapists,UK, and CTAA(Certified Therapists Accredited Association) , I specialize in Counseling, Psychotherapy, Couple Therapy and counseling, Child Psychology, Stress Management and CBT(Cognitive Behavioral Therapy),managing Anxiety,Depression, Stress Disorders, PTSD,Phobias and Panic Attacks.
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What I Offer?
Life Coaching
Personalised support to help you set and achieve meaningful goals, improve your overall wellbeing.
Confidence Coaching
Coaching to help you build confidence, increase self-esteem and overcome self-doubt.
Relationship Coaching
Relationship coaching helps clients communicate better and build healthier relationships.
Anxiety Coaching
Session to help manage anxiety by identifying causes & Teaching coping strategies.
CBT
CBT is a short-term talk therapy that helps change negative thinking and behaviour patterns.
Stress Management
Stress management is managing stress through healthy practices for better well-being.
Inner child Healing
Inner Child Healing allows adult clients to address past wounds by understanding the needs they had as a child and how they can provide that to themselves as an adult. This type of healing session often involves acceptance, self-love, and self-compassion putting you on the path of healing.
Sessions for young minds
These sessions aim to help children and teens to build and develop skills that will help them throughout their entire life. Personalized sessions are the most effective as it fits the needs of the specific child and family. In our sessions, children talk and learn how to work out their problems.l feel this is the right time for laying a foundation for a balanced, realistic and a progressive mindset in our kids, before they actually step into the real world.
FAQ's
Frequently Asked Questions
And trust me I have been given way too many opportunities to create that Light?.The more overwhelm I felt,the more I got into learning.So with my increasing credentials,you can do the math.Lol.With my mental and physical health being affected..I didn't like where i was and how I was feeling..Wanted to change that..Worked hard for that..Because of all the conscious efforts I made towards my self transformation, I am where I am.Then felt my calling of helping and empowering other people through my learning and personal experience.
Biggest lesson that I learnt is 'Sometimes we just need to get out of our own way?'. Having knowledge, experience,aptitude and personal traits of a Life Coach,In me they can get a friend, a guide,a cheerleader,all in One who can fill the gap between where they are and where they want to be..Thus Transforming their Lives.
I encourage you to think about the end of our journey, visualise succeeding but also to remember to be present and actually enjoy the journey. The past is gone, the future hasnât happened. All we really have is right now. The present.
Think of how your life would look if I could show you another way, if someone said to you, âhey I can show you a route home that is enjoyable, and faster and easy to navigate,once you learn the way.
In our sessions, the space is created to explore thoughts and make plans and create long term change.
Success Stories
Our Success Stories
Vir Vikram
Bahaar ma'am coaches so well she is very positive and nice she always helps me in my low times she is so positive and calm with me. When i went at her office it was so soothing. She always says the right word for me. She is a nice life coach i recommend her.
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